Increase cardio endurance with plyometrics Work specific muscle groups for more specialized training traditional, fixed movements are perfect for target toning. Use a variety of movement patterns to change up your workout every day.Įach workout targets your core, your upper body and your lower body so you get faster results. Increase flexibility and core strength with a larger range of motion each exercise engages your core and will help you move better for a faster recovery after each workout.Įach workout integrates several movements forcing you to stabilize your body and engage your powerhouse. With countless workout possibilities, you'll never do the same workout twice. Replaces 7 fitness products in 1 system: medicine ball, kettlebell, weighted bar with ball, medicine ball with short handle, medicine ball with long handle, medicine ball with rope and ab wheel.
Each workout engages your core, attacking trouble areas and strengthening muscles with every move.
#Cathletes and jillian michaels workouts series#
Jillian Michaels is a leading health and wellness expert, and has earned a reputation for her demanding training and life coaching methods on the NBC series The Biggest Loser and Losing It with Jillian. With exercises straight from the gym and fitness tools essential to world-class clubs, this system delivers the ultimate training experience to beginners and advanced athletes. The fusion of circuit training and cross training creates a great total-body home workout.
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